![]() There are exercises you can do to strengthen your pelvic floor muscles. This may be temporary, because the pelvic floor muscles (the muscles around the bladder) relax slightly to prepare for the baby's delivery. ![]() You might be unable to prevent a sudden spurt of pee when you cough, laugh, sneeze, move suddenly or just get up from a sitting position. Incontinence is a common problem during and after pregnancy. keep your room cool – you could use an electric fan.wear loose clothing made of natural fibres, as these are more absorbent and breathable than synthetic fibres.This is due to hormonal changes and an increase in blood supply to the skin. You're likely to feel warmer than usual during pregnancy. You should avoid going to sleep on your back after 28 weeks as it has been linked to a higher risk of stillbirth. It's better not to lie flat on your back in later pregnancy or during labour. if you feel faint while lying on your back, turn onto your side.if you feel faint when standing still, find a seat quickly and the faintness should pass – if it doesn't, lie down on your side.try to get up slowly after sitting or lying down.Here are some tips to help avoid feeling faint: You are most likely to feel faint if you stand up too quickly from a chair or out of a bath, but it can also happen when you are lying on your back. Fainting happens if your brain is not getting enough blood and, therefore, not enough oxygen. It may help to ease cramp if you pull your toes hard up towards your ankle or rub the muscle hard. rotate your foot 8 times one way and 8 times the other way.bend and stretch your foot vigorously up and down 30 times.Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help prevent cramp. Cramp in pregnancyĬramp is a sudden, sharp pain, usually in your calf muscles or feet. You can read more about constipation, including symptoms and treatment. avoid iron supplements, which can make you constipated – ask your doctor if you can either manage without them or change to a different type.exercise regularly to keep your muscles toned – read more about exercise in pregnancy.eat foods that are high in fibre, such as wholemeal breads and cereals, fruit and vegetables, and pulses such as beans and lentils – read more about having a healthy diet in pregnancy.The hormonal changes in your body may cause you to become constipated very early on in your pregnancy. There's rarely any need for alarm, but you should mention anything that's worrying you to your maternity team. Sometimes the changes taking place can cause irritation or discomfort, and sometimes you may be concerned. Your body has a great deal to do during pregnancy.
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